It's time to live your life being Authentically You, Accepting and Loving Yourself Unconditionally!

If you are looking to discover yourself, worry about what others think of you, are unsure of your abilities, deal with self-doubt, are afraid to be authentic, deal with low self-esteem and confidence, or are tired of being anxious or sad because you question whether you are you enough, this workbook is for you.

Authentically You is a self-acceptance workbook that was created to assist people through their self-discovery journey in hopes that they would learn all parts of themselves and have self-acceptance and unconditional self-love. This is a fun interactive workbook, the exercises take you on a self-discovery journey and are done at your own pace. You will learn, become self-aware, and open to accepting all of who you are. Ultimately to live and be Authentically You!

This action-oriented, step-by-step workbook helps you achieve the self-acceptance and self-love that comes from knowing who you are. This will occur through your self-discovery journey.

• Identify who you are through self-discovery

• Learn all parts of you through self-awareness

• Conquer self-doubt, insecurities, and limitations

• Achieve Self-acceptance and Self- love

• Live your life being Authentically You

About the Author

Nicole Carey is a Licensed Professional Counselor (LPC), therapist, and owner of Empowering Solutions Counseling. She holds a BA in Psychology from Wayne State University, an MA in Organizational Management from the University of Phoenix, and an MA in Counselor Education from Oakland University. As an empathetic and experienced counselor with over 20 years in human services, Nicole’s client-centered therapies empower people to face life challenges, process emotions, heal and grow to be their best.

As a therapist, Nicole has worked with several clients that expressed struggling with anxiety and depression, because they were not authentically living and being themselves. According to clients their stress, worry, and sadness stemmed from the pressure of wanting to be accepted by family, friends, peers, or societal/cultural norms.

Through therapy, clients went on their self-discovery journey, which ultimately led to self-awareness. From the client's commitment to learn and heal from the experiences that shaped them, they became open to accepting and loving themselves unconditionally. Over time some clients expressed that their anxiety and depression had decreased or subsided after accepting and loving themselves unconditionally. From the positive feedback received, the Authentically You workbook was created. It is my hope that you will utilize this workbook, so you too can start your journey of living Authentically You!